The term Yoga is not new to me, as we all know there are quite numerous establishments offers yoga session nowadays, perhaps the only new thing for me is doing this on a regular basis. I think it’s been a year now since the last time I attended a Yoga Session. Okay for moms who haven’t started doing yoga well here’s what it is all about.



















Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps improve health and happiness in other words the wellness of a human being. Yoga is the Sanskrit word for union which basically describes your union to your well being.
Last December I was able to have a chance to do a Yoga Session with one of the Kapuso Stars, Mommy LJ Reyes and of course with the other Mommy Bloggers as well. LJ Reyes or Lourna Jane Pujeda Reyes is one of those artists who rose from the 2nd Season of Starstruck. Take note her birthday is a well celebrated date in the whole world because it is also the day we all celebrate Christmas, December 25. The Yoga Session was held at Snap Fitness which just located at the area of Timog, Quezon City.

Before the session there’s a time to chit chat and that was the time that she was able to share some insights about Yoga and the benefits that we can get from it. According to Mommy LJ, we Filipinos love to eat specially last December which is the month of celebrations. That’s why we need to have time to exercise to be fit. Yes, Mommy LJ is quite a fit mommy than me. Well eating has become my habit and losing that earned weights are very much hard to do.


The Yoga session is very relaxing but it is also tiring. At first it was very easy to perform and follow the instructions but as you go on with the session the activity is getting harder and harder. I was feeling my body aches. There’s one part of the Yoga that gives you a relaxing time that I almost fell asleep, especially the voice of the instructor that is like a lullaby. Perhaps few of the known benefits of the session is helping you to be relaxed and lively at the same time. I guess Mommy LJ loves doing Yoga very often.
Aside on the Yoga session Mommy LJ explained to us the benefits of MApp or Mommy App she personally developed. This MApp helps the parents to monitor the whereabouts of their kids. To know more about Mommy App or MApp here is our video interview with Mommy LJ.


I personally asked Mommy LJ what is her secret Beauty Secret, her birthday wish and Christmas Plan. Watch the video below;



Thank You GMA Artist Center for letting us Mommy Bloggers to celebrate Mommy LJ’s pre birthday through Yoga Session. Good Luck Mommy LJ on your upcoming soap this 2018.