Health trends come and go, but the emphasis on staying healthy while on-the-go remains, especially with our modern lifestyles. With the rise of social media, countless fitness fads and diets have cropped up in online articles, viral posts and trending videos. And with the alarming health concerns that arose due to the pandemic, the attitude towards taking care of one’s health has become more proactive – incorporating fun activities to health and wellness routines without compromising current lifestyles.

Without exerting too much effort, you can still be healthy and ready to pursue your goals and aspirations in life, especially with the help of food supplements made from natural substances that can boost your energy and immunity while you’re on-the-go. Achieving your personal and wellness goals can be simplified with these five recommendations.

Eat right for you

Eating nutritious food and having balanced serving sizes might be a challenge with food delivery apps always available at our beck and call and new restaurants popping out left and right. There’s no denying that it can be tempting to order food or eat out because of all the New Year promos and discounts. As part of your New Year’s resolution, you can manage your diet and eat healthy, while also not compromising your happiness and appetite.

Do not restrict yourself from eating, but be better at choosing food with the proper amount of calories and nutrients. Meal planning and recipe apps can help support your goal of eating right by planning your meals ahead and keeping track of your calories and diet. APL GO lozenges can also help support your digestion with its Multi-Spectrum (MLS) drops that help maintain your healthy gut microbiome and digestive processes. With proper exercise and a healthy diet, this may also support your already normal gastrointestinal wellbeing and feeling of vitality and renewal - allowing you to have that added support on your journey to eating healthy.

Exercise can be fun

Exercising doesn’t require great feats of strength, speed or agility. There are various alternatives to intense workouts that emerged since staying at home became the norm like sit-down chair exercises, online aerobics sessions, and the like. Doing activities you enjoy like walking your beloved pets or a friendly game of badminton with friends can be considered workouts too, as long as you get your body up and moving. As long as you manage to get 150 hours of moderate physical activity in a week, then you’ll be able to stay in shape.

And with all the activities you have planned, your body needs support in order to keep up. APL GO’s Get Strength (GTS) supports the body’s vitality and endurance while Grow (GRW) drops maintain the body’s natural alert and active immune responses. Perfect to keep you up on your feet all day long.

Get enough sleep

Having enough sleep can improve a person’s health substantially, helping our bodies and minds function properly for the day to come. With all of the activities we try to fit in a day, sleeping is a must to regain the strength we lost and replenish our energy. Do yourself a favor and try to have a good night's sleep whenever you can.

To be able to sleep well, you also have to let your mind and body relax. APL GO’s Relax (RLX) can help take the load off and give you the rest you deserve. RLX drops support your body’s ability to achieve relaxation and mental calmness, perfect for aiding in your sleep.

Exercise your brain

As they say, the mind is the most powerful tool in a person’s body because it has the power to affect the physical status and emotional well-being of an individual. Which is why, aside from exercising your body, you also need to exercise your brain. Puzzles and games can help keep your mind sharp as you shift to problem-solving mode, while reading books, listening to podcasts, or even jamming along on your favorite songs can help your brain make new connections between topics and themes that you care about.

APL GO’s Brainy (BRN) can help support your cognitive abilities, active concentration and focus. BRN drops have essential nutrients that support your established cognitive clarity for learning, thinking, managing mental stress, and alertness.

Spend time with your loved ones

Time flies, so spend it with the people you love the most, doing things that you enjoy - eating your favorite food, retelling memorable stories, hanging out and having fun.

To state the obvious, all these activities require an active and healthy body. Support your body’s daily activities by taking APL GO’s Power (PWR) drops, which comes in lemon flavor for men and apricot flavor for women. This helps maintain vitality for active lifestyles while maintaining your mood balance during times of occasional stress.

APL GO’s delicious candy-like supplements can help support you as you live your life on-the-go, especially as we enter a new year. Enjoy the important moments in life without uncertainties about your wellbeing. With proper diet and exercise and additional support from APL GO, you can manage your lifestyle and achieve your health and wellness goals on-the-go.

For more information on APL GO and its products, visit ph.aplgo.com.

“Health is wealth” is a cliché that has been around for decades. With the emergence of sicknesses and unexpected health concerns due to the pandemic, the direct correlation between the two has never been more emphasized than now. First, a healthy body enables people to live their lives to the fullest – giving them the energy to pursue their goals, dreams, and spend time with their loved ones. Second, it shields them from financial ruin by paying hefty medical bills and other potential hospital expenses.

Although these points are widely known, there is still a lot to discuss when it comes to what it really means to have a healthy body and achieve optimal well-being.

Go-to partner for a healthier lifestyle

With people bouncing back from laying low to being on-the-go to do what they need to do, self-care, wellness, active lifestyle, and healthy diet have all become part of the top priorities to keep them energized, fit, conditioned, and most importantly protected from possible illnesses and conditions.

But with so many things going on – balancing a job, training for an exam, watching the kids, traveling and so on – the challenges of keeping up while staying healthy are not an easy feat.

APL GO, a global multi level networking company that specializes in health and wellness knows this for a fact as it introduces its “Life on the Go” campaign which aims to empower and equip Filipinos to make healthier lifestyle choices and change their lives for the better.

Over the past 8 years, APL GO has been successfully manufacturing and distributing its unique lozenge drops across North America, Europe, and Central Asia. The demand and success of food supplements led the company to market in the Philippines as it continues with its mission to become the game changer in the nutraceutical space and meet the evolving needs of the consumers to help them achieve their goals by becoming healthy and productive individuals.

Delicious candy-like lozenge drops

An individual’s body needs proper care to be able to function at its best throughout the day. Aside from nutrition, regular exercise, and enough sleep, it also needs support which can come in different forms – positive reinforcement, a healthy environment, and a stable support system. These are just some of the things that the body needs to thrive, but with the fast-paced demand of today’s world, an additional boost to stay healthy and protected– in a quick, easy and convenient way is a much-needed necessity.

“APL GO’s lozenges are unique candy-like food supplements made from whole food, natural fruits, berries, and plants. They are designed to support a healthy diet and exercise while delivering fast acting phytonutrients to the cells of the body – from supporting natural immune response vitality, stamina and strength, digestive processes, and so much more,” said Kauri Thompson, General Manager of APL GO International.

The innovative drops are made from the company’s revolutionary Acumullit SA technology which conserves essential nutrients and properties of the natural ingredients and botanical particles – making them absorbable like candies. Moreover, the components are processed under a turbulent airflow of negatively charged particles. As a result, the components get additional energy and the most biologically active substances which are released from the plants.

“Whatever age or lifestyle, our plant-based all natural lozenge drops are safe to consume with no risk of overdose, '' said Bryan Plazo, Vice President, Business Development, APL GO Philippines.” With people becoming more and more active and on-the-go, APL GO aims to be the go-to partner to help them reach their personal goals, support them in their health and wellness activities, and overall help them achieve optimal health and well-being,” he added.

APL GO carries over 15 different all-natural lozenge drops which are highly concentrated with over 80 superfoods and 1000 phytonutrients. From the convenience of easy consumption up to giving the body exactly what it needs, APL GO is the on-the-go partner, caring for your health and wellness goals – keeping you on the move and living your life on the go. For more information on APL GO and its products, visit ph.aplgo.com, and follow its Facebook page facebook.com/officialaplgoph.